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Another Plead to Drop the Grains
I have recently finished Paleo Answers by Loren Cordain (hence all this week’s posts). I’ve been anti-grain for a while, but anytime I can reiterate from another good source why to discard the grain,...
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Creating Healthy Environments
This week I went to an Environment seminar and I loved it. It was about creating healthy communities through two of our main problems: poor nutrition and inactivity. Childhood obesity is a growing...
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Recipes Recap
This is usually Tuesday’s theme, but since I make the calendar I can change it too! So yesterday I talked about the focus on cleaning up my eating. Here are some of the real life things I would eat...
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Featured Food: Chicken Feet
I confess I am a bit of a freak, I have been wanting to get my hands on some chicken’s feet. Hear me out on this one, I have good reasons. I regularly make bone broths. I believe they’re a great source...
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MOW: Breakfast Burrito
2 tbsp coconut flour 1/8 tsp baking powder 4 egg whites 2 tbsp coconut milk coconut oil To Make: Heat coconut oil on a medium heat in a large flat skillet. mix all the ingredients, I added parsley...
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Mmm…Love Food
This actually comes from my father (I think they may be one of the first if not the first things that he has written for the blog) with a little inspiration from Miguel Ruiz: Food is love and when we...
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Featured Food: Geoduck
I know who are wonderfully what these are and how do you pronounce this. They are pronounced, ‘gooey-duck’. They are a type of large clam. Naturally I saw them on a cooking show, and the name stuck in...
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MOW: Stir Fry
These pics and meals come from dad’s cooking class. They are easy and absolutely delicious. It’s amazing how just getting used to and embracing the tastes of salt and fat makes a meal that much more...
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Living a Long Healthy Life
Man I didn’t do any post last week, sorry! This week I am back and we are going to look at one of the topics of health that really intrigues me: longevity. I think sometimes we are so focused on the...
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Lessons from the French
In ode to the longest living human being, Jeanne Calment, we are going to look at the French today. There is of course the French Paradox. The French eat a lot of fat, yet their health rates are...
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Featured Foods: Sweetbreads
It’s no secret that I can be a twinge weird sometimes. I am fascinated by the animal odd bits. I spent last summer figuring out how to make tongues and kidneys delicious. To me it was a fun task and...
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The Art of Living Long
To finish off this week’s theme of Longevity I will do a little book review. For several years I have had a copy of The Art of the Living Long. I love it, it’s tattered and old looking, with gold...
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Peer Week Interviews: Tabitha
‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep...
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Peer Week: Jenna and Samm
When I thought about writing a peer week, I wanted to make sure I got a variety of people. With different outlooks, different pasts. I did not want people like me. I wanted opinions. I wanted...
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Peer Week: Chelsey
In a year I’ll be a better me! She already is better. The first step to being better is to believe you are. Today I spent a radical day with my rock star friend Chelsey. I admire her outlook on life....
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